Contrary to many dieting fables, feeling and looking younger and healthier is not only possible but realistic.
More and more experts are realizing the superfoods phenomenon. The phrase “you are what you eat” is perfectly fitting when applied to reshaping one’s physical condition.
The following are five foods/drinks that can do wonders for both the mind and the body. While some people have trouble assimilating these, health experts are finding that these often popular ingredients in foods and drinks are easily tolerated by most individuals.
All of these top-pick superfoods have been approved by the FDA (Food and Drug Administration) as safe and effective.
High Fiber Foods
High fiber foods, otherwise known as “fiber foods”, are among the most widely recommended superfoods. These include whole grains such as oats, wheat, rice, and pasta. Oats are especially suitable for those who are unable to digest gluten-containing grains.
Other fiber-rich foods include fruits and vegetables like apples, pears, potatoes, whole beans, lentils, and peas. These everyday foods help our bodies fight disease and feel fuller longer.
They are so rich in vitamins and minerals that they can compensate for the usual low-calorie diets that we follow and therefore result in weight loss.
Cinnamon offers numerous health benefits. Cinnamon is found in the bark and inner leaves of most types of trees including cinnamon, the one that tastes best.
There are certain flavonoids in cinnamon that can act as anti-inflammatory substances and help to keep blood platelets from clumping together.
Cinnamon may also help said you eat less, without feeling hungry. Some studies indicate that adding cinnamon to your diet may help with short-term measures against weight gain.
Eating pumpkin seeds is a great weight-loss snack. The seeds are loaded with protein that helps you stay fuller for longer and they are healthy.
However, do be wary about the calories as they are extremely high in saturated fat. To help control your pumpkin seed calories, be sure to purchase the unsalted or lightly salted ones.
Walnuts are one of the best sources of omega-3 fatty acids. While they are high in fat, it is a good kind of fat.
Walnuts are also high in fiber which plays a key role in preventing high cholesterol and fatty deposits in your arteries.
Fish is an excellent source of omega-3 fatty acids that help your body to commit carbohydrates to the muscles. icing fish, like salmon, is a great option for those who want to increase their heart health and decrease their cholesterol intake.
Omega-3 fatty acids are also said to benefit your hair and skin. Adequate levels of these fats are necessary for healthy hair and skin which will make your hair and skin look younger.
A study published in the Journal of Nutrition and Metabolism concluded that women who got their protein from egg whites were less likely to have a heart attack than women who got it from whole eggs.
Women are at a higher risk of osteoporosis if they don’t get enough protein, according to women’s health advocate hystericstrea.
Hemp seeds have high levels of omega-3 fatty acid and may also keep blood sugar levels at a more normal level in diabetics.
Wrong kinds of fats in the diet like junk food and highly processed can lead to inflammation in the body which in turn may lead to heart disease. Omega-3s have been found to reduce inflammation.
Salmon contains omega-3 fatty acids which are important to heart health. Diets that are low in omega-3s are what may lead to high blood pressure and other cardiovascular problems.
Omega-3s have been shown to improve fibrinolytic activity in people with chronic arthritis and it may also have some anti-cancer effects.
Salmon has another health benefit – it’s a good source of phosphorous that when added to the diet may lower blood pressure.
Fiber is essential to a healthy diet and broccoli is a great source of dietary fiber. Broccoli’s effect on lowering high blood pressure seems to be longer-lasting than some of the drugs that people are used to, like aspirin or Lovastatin.
And while the body doesn’t really respond to broccoli’s sodium levels that much, it does reduce blood pressure and can help with weight loss.
Flax seeds are loaded with omega-3 fatty acids and lignans. Lignans are a type of phytochemicals that have been shown in several studies to have extremely powerful cancer-fighting properties.
Omega-3s are what omega-3s are made of. Most studies show that Americans don’t get enough of the omega-3 fatty acids that they need.